Cardio Kickboxing: A high impact, adrenaline rushed, aerobic workout using common kicks and strikes.
Cardio-kick boxing classes offer a metabolic conditioning workout great for weight loss, increased stamina, and overall fitness.
Classes are taught by a certified personal trainer and nutritionalist Fun for both women and men, beginners or advanced.
Come join an amazing and supportive group of ladies and men with a focus on health wellness. Tighten and tone your legs, abs, and buttocks as you squat, lunge, & jump your way to a healthier you. Be part of healthy food exchanges and nutrition tips from a certified instructor. Take advantage of weekly weigh-ins & monthly competitions. See a wide variety of workouts that swing, stretch, lift your way to a fitter body. Let our coaches push your body to its limits with our new C.A.D. workouts or allow us to modify the routine to fit your current fitness level. Don't wait! Try a class today.
Cardio KB on Race Day
Cardio KB Muscles
Murray's Family Martial Arts Center, 345 Main Street, Hudson Falls, NY 12839 (518) 746-1002